|
Hoop Lyra
Hoop Lyra is a beautiful Aerial Circus
apparatus class that is performed on a suspended metal hoop. It’s a challenging workout that teaches you grace, strength
and power as you pose, flip, hang suspended in the in the air. Leggings or tights that cover the back of your knees
are required as you defy gravity in this class.
~
Aerial Hammock Aerial Hammock blends the ancient form of yoga
with equal part of aerial arts. Students begin with a warm up stretch on the matt - preparing to suspend their bodies
in a soft fabric hammock. The hammock allows for deep stretching, strengthening and release as certain body parts are being
supported by the hammock. This method helps to target specific areas of the body to achieve maximum results. Shoulder and
torso strengthening is key so proper alignment can be achieved in a suspended movement.
Students are carefully guided into the
“art of inversion” and all that encompasses being upside down to achieve healthful benefits, such a decompression
of the spine. Aerial Hammock is a good way to invert your self into new perspectives. Come hang out in one of our Aerial
Hammock classes. Great and Fun for kids and adults.
Spanish Web Spanish Web is an aerial apparatus consisting of a
rope with a loop attached to it. Web is done with a participant (who is in the air being spun) and a setter (who is on
the ground). In this class you will learn to climb and be suspended from your wrist and possibly your foot.
While spinning you will learn to transition from and into various poses. You may also learn to set the web,
which is an important part of the art of Spanish Web. Its recommended to wear tight fitting clothing. See picture to
the left for clothing example. Long tights with foot hole are great as well. Must be able to do two pull ups. Class is
great for strong kids and adults.
Aerial Cube
& Aerial Triangle Available through all our Circus Camps
|
