Silks are a beautiful art form made famous by Cirque du Soleil. Silks are a challenging “vertical” workout that will tone, tighten and recruit every muscle in your body. You will lean to defy gravity as you climb, flip, wrap and drop in these gorgeous silk ribbons. This is a workshop for anyone who is interested in learning the basic skills of aerial silks. You will learn basic climbs, foot locks, poses, as well as strength training.

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Class will begin with a quick stretch and warm-up. Classes will run for 1 hour, sometimes longer

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Must be able to do a pull up and hold your own body weight.

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CLASS TIMES FOR AERIAL SILKS:

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Wednesdays & Sundays

Special times available upon request.

Schedule is Subject to Change.

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